Fitness Flurry February 14, 2015 – 9am to 12pm
Feeling cooped up, cold, and crabby? Looking for FREE fun activities to get out of the house and moving? Interested in exploring new ways to move, support your resolution to be more active and improve your life? If so, plan to attend the Fitness Flurry!
The Fitness Flurry will be held at the Wautoma High School on Saturday, February 14th from 9am – Noon. The Flurry is sponsored by the Wautoma Area School District PEP Grant and the Waushara Prevention Council and County Health Department.
The Fitness Flurry offers activities for all ages and fitness levels. Preschoolers through senior citizens from throughoutWausharaCountyare welcome.
Professional fitness instructors will showcase a variety of ways to stay active through physical exercise. Have your Body Mass Index and blood pressure checked for free. Wear or bring comfortable fitness clothes and shoes and sample up to four 30 minute workouts sessions during the morning.
The Fitness Flurry offers activities and sessions such as: Adventure to Fitness, Bouncy Castle, Drums Alive, Dynamic Core, Fitness Assessments, Fitness Center, Open Gym Basketball, Power Trim & Tone, Rock Climbing, Self Defense, Silver Sneakers, Snowshoeing, Spinning, Tabata Cardio, Tabata Strength, T’ai Chi, Women’s Strength Training, Yoga Tune Up, Zumba, and Zumba Step. A variety of nutritional food samples and door prizes will be available. Several vendors will be there to promote healthy lifestyles. Free goody bags will be available for the first 100 registrants.