Winter Blues

02/27/15 Help for the Winter Blues   Feeling down, depressed or just plain grumpy?  If you answered “yes”, you are not alone.  Many people experience “the blues” this time of year, as the cold weather and often dark days seem … Continued

Fitness Flurry

Fitness Flurry February 14, 2015 – 9am to 12pm   Feeling cooped up, cold, and crabby? Looking for FREE fun activities to get out of the house and moving? Interested in exploring new ways to move, support your resolution to … Continued